As a doctor, I know the value of slowing down. Long shifts, endless charts, and the constant pull of responsibility can wear you down. That’s why I seek out places that force me to pause, breathe, and truly appreciate the moment. Portofino is one of those places. This small Italian fishing village, with its colorful buildings and serene coastline, is a reminder that life isn’t just about work. Whether you want to explore historic castles, hike stunning trails, or simply enjoy fresh seafood by the water, here are the best things to do in Portofino to recharge your soul.

Get Outside and Breathe

There’s something about being near the ocean that just makes everything feel lighter.

Portofino Natural Park is a great way to get moving without feeling like you’re “exercising.” The trails are shaded, the air smells like pine and salt, and the views? Unreal. You don’t even have to hike! Just take a stroll, stop at a scenic overlook, and soak it all in. I remember standing at one of the overlooks, the kind where the cliffs drop into endless blue water, and for the first time in months, I wasn’t thinking about work. No patient charts, no emails, no pager buzzing. Just the sound of the wind and waves. If you’ve been running on fumes, this is the kind of place that refills the tank.

Want something even more low-key? Baia Cannone is a tiny, tucked-away beach that most tourists miss. The water is the kind of blue that makes you rethink your life choices—like, why don’t I live here? Bring a towel, dip your feet in, and enjoy a few moments of complete peace.

Eat Like You Mean It

Let’s be real—half the reason you come to Italy is for the food. Portofino doesn’t disappoint.

You’ll want seafood, and you’ll want it fresh. Ristorante Puny is legendary, but if you don’t feel like competing for a reservation, Taverna del Marinaio serves up the same incredible flavors without the fuss. Order the trofie al pesto or a big plate of spaghetti alle vongole. Get a glass of local wine. Take your time. I ordered the trofie al pesto on a whim, not expecting much. But then I took a bite, and it was like someone had bottled up summer and put it on a plate. The pasta had the perfect chew, the pesto was bright and garlicky, and I swear I could taste the sunshine in the basil. I actually stopped mid-bite and just sat there, smiling. It’s one of those meals that sticks with you long after the trip is over.

If you’re feeling fancy or just need a break from all the walking, Winterose is a cozy little wine bar by the harbor. Order whatever the owner suggests, sit back, and watch the yachts float in. It’s the kind of place where an hour turns into three before you even realize it.

Soak in the History

Portofino isn’t just pretty; it’s got stories to tell. When you’re still looking for things to do in Portofino, visit Castello Brown. Perched above the village, it is part fortress, part museum, and all about the views. The climb up is a little steep, but once you’re there, it’s worth every step. Wander through the gardens, check out the old stone walls, and pretend you live there since it’s what everyone does.

Not far away, the Church of San Giorgio is easy to miss, but don’t. Step inside for a quiet moment, then step outside for one of the best panoramic views in town. Perfect spot for a deep breath (or a really good Instagram shot—no judgment).

Actually Relax

You didn’t come all this way just to check things off a list. Portofino is a place to slow down.

Start your morning with yoga by the water because if you’re going to stretch, you might as well do it with a sea breeze. Later, find a spa, book a massage, and let someone else take care of you for a change.

The best moments here aren’t always the planned ones. Sitting at a café with a cappuccino, watching the waves roll in, getting lost in a side street and stumbling into a hidden bakery are the things you’ll remember. I grabbed an Aperol Spritz at a tiny café by the harbor, planning to sit for maybe ten minutes. An hour later, I was still there, watching boats bob on the water and listening to the quiet hum of conversation around me. No rushing, no plans—just a perfect, unhurried moment. It reminded me why I travel in the first place.

Travel Smarter

A few practical things: Portofino is best enjoyed at an easy pace, so resist the urge to schedule every second. If you spend an entire afternoon just watching boats go by, you’re doing it right.

The sun is strong, so don’t forget sunscreen, water, and maybe a hat. And don’t forget your checklist when it comes to traveling abroad. Simple stuff, but you’ll thank yourself later.

Bottom Line

At the end of the day, Portofino is about letting go. The views, the food, the slower way of life are exactly what you need. When it’s time to head back, you’ll feel the difference. And when you figured out the best things to do in Portofino, you’ll probably start planning your next trip before you even leave.