I know how it feels to be stretched thin during residency. Long shifts, endless responsibilities, and constant pressure can leave you running on empty. But I’ve learned that taking a 1-week vacation isn’t just a luxury. It’s a necessity! Stepping away, even briefly, can recharge your energy, refocus your mind, and remind you why you pursued this path in the first place. I’ve been there, and I want to help you make the most of your precious time off. Let’s plan a trip that leaves you refreshed and ready to take on the challenges ahead.

Why Vacations Are Important

Residency is demanding. Between long hours and constant stress, it can feel impossible to take time off. But even a short break can do wonders. I remember during my first ICU rotation, I felt like I was running on fumes. Taking a week off afterward felt like a lifeline. I spent time a week in Berlin and London, and by the time I returned, I was more focused and patient with myself and my team. A 1-week vacation might be just what you need to reset and recharge. Seriously, when was the last time you actually felt rested?

Burnout is all too common in medicine. Many residents experience it, but few prioritize their own recovery. Taking time away isn’t just about relaxing. It’s about coming back sharper and more focused. You’ll feel better, and let’s be honest, your patients will thank you for not being a zombie.

How To Take Time Off

The first step is deciding to step away. It’s easy to feel guilty about leaving work, but your well-being matters. Start by talking to your program director before the beginning of the academic year. They can guide you in finding the best time to take off. Your PD also helps coordinate with your team to ensure smooth coverage. Think of it as setting your colleagues up for success – team player points for you!

Steps to Plan Your Vacation

Timing is everything. Request for a window when your schedule is lighter, like after a tough rotation or during an elective. I once planned my 1-week vacation right after an elective, which had felt nonstop for weeks. Having that light at the end of the tunnel helped me push through the toughest days. Your PD or program coordinator will likely try to avoid too many overlapping vacation requests to ensure proper coverage. Bonus: fewer frantic texts about covering shifts.

Next, think about where you want to go. Do you want adventure or rest? A beach, a lively city, or a quiet mountain town might be the perfect fit. Keep travel time in mind because short flights leave you with more time to enjoy your destination. Trust me, spending half your trip in airports is not the vibe.

When planning, keep it simple. Don’t try to cram too much into your itinerary. If you’re heading to a city, pick one or two must-see spots each day. For nature trips, leave space to just enjoy the quiet and take it all in. Over-scheduling turns relaxation into another chore and who needs more of those?

Save Money On Travel

Budgeting for a 1-week vacation during residency can feel challenging, but it’s doable. Start by booking flights early to lock in lower prices. If you’ve got a travel rewards credit card, now’s the time to use those points. Affordable accommodations, like Airbnbs or hostels, can help you save without sacrificing comfort. Many destinations also offer free activities, like public parks, scenic trails, or local festivals. (Pro tip: free stuff is often the best stuff.)

Get Ready To Go

Before you leave, get organized. Make a packing list to avoid last-minute stress. Bring comfortable clothes, shoes, and any personal items you’ll need. Double-check your travel plans, and consider travel insurance to cover unexpected hiccups. At work, hand over your responsibilities clearly and thoroughly. A well-prepared team lets you relax knowing everything’s under control. It’s the “doctor” version of leaving the house without worrying if you left the stove on.

Enjoy Your Time Off

Once you’re on vacation, focus on being present. Turn off work notifications and let yourself enjoy the moment. Whether you’re lounging on a sunny beach, exploring a vibrant city, or hiking through breathtaking landscapes, let the experience recharge you. Capture the memories through photos or by jotting down your favorite moments. Not to mention, you’ll have plenty of stories to share when you’re back at work.

Coming Back To Work

Coming back to work might feel like a jolt, but you can ease the transition. Give yourself a day at home before returning to the hospital. Use that time to settle back in and reflect on the trip. After a week in Ireland, I came back with a clearer sense of how important it is to carve out time for myself. It’s something I try to carry forward even on busy weeks. So carry that sense of relaxation and joy you felt into your daily routine. Who says you can’t hold onto vacation vibes?

Bottom Line

Taking a 1-week vacation isn’t just a break. It’s a way to stay balanced and energized during one of the toughest periods of your career. Start planning your getaway today. You’ve earned it, and it might be exactly what you need to keep going strong. So, where’s your dream destination?